![]() Researchers have linked perfectionism to anxiety, obsessive compulsive disorder, eating disorders, and depression. Several studies have even identified perfectionism as a risk factor for suicide. Trying to reach unrealistic levels of success takes a toll on perfectionists’ mental health. Your Quest For Perfection Causes Your Mental Health To Deteriorate One little setback, minor mistake, or small rejection can send them into a tailspin because they feel as though they aren’t measuring up in life.Ĩ. Perfectionists only feel good about themselves when they accomplish something new or achieve something big. Your Self-Worth Depends On Your Achievement At other times, they continue to criticize themselves by saying things like, "I should have reached my goal faster," or "If I were smarter I wouldn't have had to work so hard."ħ. Rather than acknowledge their talent, they may chalk up their achievements to luck. Perfectionists don’t feel comfortable declaring victory, no matter how successful they’ve become. They are resistant to trying new things because fear they won’t be able to master the skills necessary for success. They choose less challenging activities where success is almost guaranteed, over new tasks with a steep learning curve. Perfectionists are more concerned with showing off their current skills, rather than learning new ones. You Avoid Doing Things That May Cause You To Fail And many of them have mastered the ability to convince other people everything is “just perfect” even when they feel like everything is falling apart.ĥ. In an effort to escape that judgment, they try to keep up the appearance of perfection. Perfectionists fear they’ll be judged harshly for their flaws. You Invest A Lot Of Energy Into Masking Your Flaws
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