![]() ![]() You should avoid cayenne if you have open sores in your mouth. Keep in mind that an initial burning sensation is common. Start with a light sprinkle of cayenne or a few drops of hot sauce, as both can be very hot. Often used as a pain reliever, cayenne pepper contains capsaicin, a natural compound known for blocking pain receptors.Īnecdotal evidence suggests ingesting cayenne mixed with warm water and honey can help with sore throat pain, but this hasn’t been proven scientifically. You may want to brush your teeth afterward to protect them from enzymes and improve your breath. Try sucking on or chewing a garlic clove. These same respiratory tract infections may potentially cause a sore throat.Īdding fresh garlic to your diet is one way of taking advantage of its antimicrobial properties. Taking garlic supplements daily can help prevent and treat upper respiratory tract infections, according to a 2018 article. It contains allicin, a compound known for its ability to fight off viral infections, according to a 2020 literature review on the antiviral uses of garlic. ![]() Garlic has natural antibacterial properties as well. To prevent possible drug interactions, use slippery elm at least 1 hour after taking oral medications. Slippery elm may slow the absorption of some oral medications. Slippery elm is a traditional remedy for sore throat, but more research on its effectiveness is still needed. You may also find that slippery elm lozenges help. To use slippery elm, pour boiling water over powdered bark, stir it, and drink. When mixed with water, slippery elm forms a slick gel that coats and soothes the throat. Like marshmallow root, slippery elm also contains mucilage. Though the organization notes that licorice root remedies may not be safe for people who are pregnant or nursing. Using licorice root lozenges or as a gargle before surgery may help reduce sore throat following surgery, according to the NCCIH. Licorice root has long been used to treat sore throats.Ī 2019 study found that, out of several herbal infusions, licorice root tea was the most effective at inhibiting the growth of Streptococcus pyogenes. Remember that marshmallow products, like those used in your favorite desserts, don’t typically contain marshmallow root. A 2019 literature review notes that marshmallow root can be helpful for irritations of the respiratory tract, which may include a sore throat. Marshmallow root, a type of herb, contains mucilage, a mucus-like substance that coats and soothes a sore throat. To make a spray, mix a few drops of food-grade peppermint oil with 1 ounce of plant-based oil, such as: After a few minutes have passed, strain the tea and allow it to cool slightly.ĭiluted peppermint oil sprays may also relieve sore throats. Place some dried peppermint leaves in boiled water and let the mixture sit for a few minutes. While many peppermint teas are available, you can also make your own. Peppermint contains the compound menthol, which helps thin mucus and calm sore throats and coughs. It also has anti-inflammatory properties and some antibacterial and antiviral qualities, according to a 2019 literature review. Peppermint is well known for its ability to freshen the breath. ![]() It may also stimulate the immune system to help your body treat the infection that caused your sore throat. It has anti-inflammatory, antioxidant, and astringent properties.Īccording to a 2023 review of research, chamomile powder may help relieve inflammation in the eyes, nose, and throat.ĭrinking chamomile tea may offer the same benefit. Naturally soothing chamomile tea has long been used for medicinal purposes, including treating a sore throat. Bacterial infections, such as strep throat, whooping cough, and diphtheria, are responsible for only a small percentage of sore throats. The NCI suggests using the rinse three or four times daily and then rinsing your mouth with plain water. The National Cancer Institute (NCI) recommends gargling with and gently swishing around a combination of: This oral solution can reduce bacteria and prevent the growth of fungi. While the saltwater gargle is more commonly used, gargling with a baking soda-saltwater mixture can also help relieve a sore throat. Gargle with it to help reduce swelling and keep the throat clear.Īccording to the American Osteopathic Association, people with a sore throat should perform a saltwater gargle at least once an hour. Make a saltwater solution by adding half a teaspoon of salt to a full glass of warm water. It may also help reduce bacteria in the throat. Gargling with warm salt water can help soothe a sore throat and break down secretions.
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